Peptides are short chains of amino acids, the building blocks of proteins. Unlike proteins, peptides are smaller and more easily absorbed by the bo...

Himalayan Tartary buckwheat (HTB) is a superfood that's often overlooked. HTB is an ancient grain from the Himalayas that has been a staple in loca...

Urolithin A is a fascinating compound produced in the human gut from transforming ellagitannins in certain fruits like pomegranates, strawberries, ...

In the world of longevity supplements, spermidine is a lesser-known but incredibly intriguing compound that's quietly present in many everyday food...

Apigenin is one of the natural bioactive compounds found in chamomile flowers. In its pure form, it looks like a yellow crystalline powder, and it ...

Urolithin A (UA) is a compound formed in our gut when consuming certain food types. UA is a metabolite derived from ellagitannins, a polyphenol fou...

NAD+ (nicotinamide adenine dinucleotide) and NADH (reduced nicotinamide adenine dinucleotide) are two forms of the same coenzyme, NAD (no plus). W...

Many people are looking for ways to help them feel as young and as vibrant as they once did in their glory days. NMN (nicotinamide mononucleotide)...

Have you ever heard of niacin and NMN (nicotinamide adenine dinucleotide)? These compounds are precursors NAD (nicotinamide adenine dinucleotide),...

Nicotinamide riboside (NR) is a naturally occurring form of vitamin B3 that's popular in the realm of longevity sciences. And while aging is a nat...

If you feel like your brain is constantly running on low battery, it may be time to take action. A number of factors can contribute to brain fog, ...

When you're feeling tired or run-down, your go-to might be to reach for coffee or an energy drink, but have you heard of the latest trend in welln...