Just like the hair on your head, eyelashes can be strengthened when nourished with a healthy diet and lifestyle. A well-balanced diet rich in vitam...

Chlorophyll is a natural compound in plants that helps to absorb energy from sunlight and convert it into nutrients. It's also what gives plants th...

You're shopping for skincare with "active" ingredients and want to learn what you're putting on your face and how it works — we got you covered. In...

Epicatechin is a naturally occurring flavonoid with a unique structure and powerful antioxidant potential. Biohackers and athletes are interested i...

Lately, "peptides" have come up as a buzzword in the skincare industry because of their anti-aging effects in skin serums and creams. These product...

Spermidine is a polyamine found in foods like wheat germ and mushrooms. It's become a popular dietary supplement because it supports autophagy, whi...

Ellagic acid is a polyphenolic compound similar to resveratrol found in grapes and red wine and is known for its healthy aging properties. Both are...

The short answer is yes. Eating pomegranate seeds can make you poop thanks to their high fiber content, which helps in digestion and promotes regul...

Epicatechin is a flavonoid found in foods like cacao, green tea, and various fruits. It has high antioxidant potential, but what makes this compoun...

Spermidine is a naturally occurring compound in the body — specifically in ribosomes and living tissues — involved in healthy cellular function. It...

As a wellness supplement, spermidine's potential benefits are highly personal. There is no one-size-fits-all dosage, so the right amount to take ma...

GHK-Cu, or copper tripeptide-1, is a small, skin-permeable peptide consisting of glycine, histidine, and lysine bound to copper. Its ability to abs...