Urolithin A supplementation is generally considered safe when used in recommended amounts. However, like any compound, it may cause side effects, especially in larger doses.
Some of the side effects of Urolithin A include:
• Gastrointestinal upset (stomach pain, bloating, gas, diarrhea)
• Headaches
• Allergic reactions
• Medication interactions (rare)
Urolithin A is an intriguing compound made in the human gut by transforming ellagitannins and ellagic acid in certain fruits, such as pomegranates, strawberries, and walnuts.
The tricky thing is that not everyone's gut microbiota can efficiently convert these precursors into Urolithin A, making supplementation a much more reliable source.
Generally, no serious side effects are associated with Urolithin A capsules. That said, some people may experience discomfort with any dietary supplement. Most of the time, it's not serious (unless someone is allergic to an ingredient in the formula).
Urolithin A Side Effects
People respond differently to compounds based on their own biology. Even something as common as peanut butter can be dangerous for someone with a nut allergy, so individual reactions always need to be considered.
The Urolithin A side effects are generally mild, and there are some things you can do to avoid experiencing them.
Gastrointestinal Upset
Stomach pain, bloating, gas, nausea, and diarrhea are some of the most common side effects associated with many dietary supplements, including Urolithin A. These tend to happen because the digestive system adjusts to the new compound.
Headaches
Although rare, some people might experience headaches when starting Urolithin A supplements. This could be from the body's initial adjustment period as it learns to manage higher levels of Urolithin A.
Sticking to the outlined dosage and staying hydrated might help mitigate the chances of this side effect occurring.
Allergic Reactions
Allergic reactions to Urolithin A itself are extremely rare, but they can occur, particularly if the supplement contains other ingredients that one might be allergic to or is made in a facility that processes common allergens like nuts and dairy.
Symptoms of an allergic reaction include itching, swelling, rash, and difficulty breathing. If you start to feel these symptoms, stop taking the supplement and seek medical attention immediately.
Medication Interactions
Urolithin A has the potential to interact with certain medications, although the specific interactions haven't been thoroughly investigated. To stay on the safe side, it's recommended that you consult with your healthcare professional before you start using Urolithin A, especially if you're on anticoagulants, blood pressure medication, diabetes, or cholesterol-lowering medications.
We strongly encourage you to communicate openly with your healthcare provider to ensure that your supplements and medications work harmoniously without compromising your health or treatment plan.
Is Urolithin A Safe?
Yes, Urolithin A is generally safe for adults. Research indicates that daily doses of up to 1000mg have no adverse effects [1].
NO Urolithin A Side Effects
Urolithin A comes from natural ingredients that we consume (ellagic acid and ellagitannins). These ingredients have a well-documented safety profile, contributing to their general tolerability. Furthermore, the human body has mechanisms to metabolize and excrete excess amounts of these dietary compounds without adverse effects.
Still, some individuals may experience mild side effects like upset stomach, nausea, headaches, and rare allergic reactions to some supplements. To minimize these risks, consider taking your supplements with food, start with a lower dose, and check the full ingredient list. It's also a good idea to consult with your healthcare professional, especially if you have existing health conditions or are taking certain medications.
