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What are the Best Peptides For Hair Growth? Serums, Creams
Peptides are short chains of amino acids, the building blocks of proteins. Unlike proteins, peptides are smaller and more easily absorbed by the bo...
5 Himalayan Tartary Buckwheat Recipes
Himalayan Tartary buckwheat (HTB) is a superfood that's often overlooked. HTB is an ancient grain from the Himalayas that has been a staple in loca...
What is Urolithin A? Benefits, Functions & More
Urolithin A is a fascinating compound produced in the human gut from transforming ellagitannins in certain fruits like pomegranates, strawberries, ...
Spermidine Benefits & Potential For Healthy Aging
In the world of longevity supplements, spermidine is a lesser-known but incredibly intriguing compound that's quietly present in many everyday food...
Urolithin A Foods: Where Urolithin A Comes From
Urolithin A (UA) is a compound formed in our gut when consuming certain food types. UA is a metabolite derived from ellagitannins, a polyphenol fou...
What Is NMN?
Nicotinamide Mononucleotide (NMN) is a vitamin B3 derivative that has recently been of great interest for its potential as an anti-aging compound....