Starting Urolithin A supplementation in your 30s or 40s can set a strong foundation for your cellular health. Urolithin A supports cellular health, which is important for protecting your health as you age.
When it comes to Urolithin A supplementation, thinking about adding it to your health regimen is like planning for your financial future. As with retirement savings, the sooner you start, the better prepared you’ll be for the future.
Based on the latest research, the suggested dosage of Urolithin A seems to vary. Published studies have explored a variety of serving sizes, generally ranging from lower to higher milligram amounts depending on the research. Our Neurogan Health products range from 500 - 1000 mg per serving.
If using the powder, you get 800 mg per 2 scoops, so you may need about 2.5 scoops to match the capsule dosage.
For those who need higher dosages or custom dosing, our Pro Urolithin A capsules have a daily serving size of 1000mg, divided into two capsules.
When's the Best Time to Take Urolithin A?
Some people prefer to take Urolithin A supplements in the morning in a fasted state (empty stomach) to align with their daily routine. Others might find it better to take it with food to avoid any potential stomach upset, which can occur if taken on an empty stomach.
Listening to your body and finding a routine that fits your lifestyle will help you get the most out of your Urolithin A supplementation.
What's the Best Age to Start Urolithin A?
Starting Urolithin A supplementation in your 30s or 40s can set a strong foundation for your cellular health.
