When shopping for Urolithin A supplements, it can get a little confusing because they come in different serving sizes from 250 mg to 1000 mg, and we've even recently seen some products go as high as 2000 mg daily.
In this article, we'll talk about the recommended serving size for most daily Urolithin A supplement intake, and we'll also look at the studies on Urolithin A supplements for the elderly and adults for supporting cardiovascular and skeletal muscle performance.
How Much Urolithin A to Take Daily
Based on the latest research, the suggested dosage of Urolithin A seems to vary. Clinical studies have explored a range typically between 250 mg and 1000 mg per day and found it safe and effective for most healthy adults [1].
Neurogan Health Urolithin A Supplements
We work closely with researchers at Aalborg University to create cellular health supplements that coincide with the latest scientific findings for safety and effectiveness, so we opt for slightly higher doses of pure Urolithin A supplements.
We opt for a higher dose to ensure that as much of the active compound enters the bloodstream as possible. We anticipate that some of it might be broken down by the digestive system.
Our Original Urolithin A capsules contain 700 mg of pure Urolithin A in vegan-friendly capsules. The suggested serving size is 1 capsule daily.
For those needing increased dosages or custom dosing, our Pro Urolithin A capsules have a serving size of 1000 mg daily, divided between two capsules.
Some people might start with 1 capsule (500 mg) and, over time, increase their dose to 2 capsules, taken all at once or split between the morning and later in the afternoon.
What Happens When I Take Urolithin A Daily?
Urolithin A is a dietary supplement intended to support cellular health. Unlike drugs, it doesn’t produce immediate effects like a caffeine buzz. The health benefits of Urolithin A are cumulative and experienced over time, working at a cellular level.
Studies, like the one published in Cell Reports Medicine, suggest that daily intake of Urolithin A can support mitochondrial function and muscle endurance [2]. Consistent Urolithin A supplementation may lead to improved cellular health, contributing to overall well-being and healthy aging.
When's the Best Time to Take Urolithin A?
Some people prefer to take Urolithin A supplements in the morning in a fasted state (empty stomach) to align with their daily routine. Others might find it better to take it with food to avoid any potential stomach upset, which can occur if taken on an empty stomach.
Listening to your body and finding a routine that fits your lifestyle will help you get the most out of your Urolithin A supplementation.
What's the Best Age to Start Urolithin A?
When it comes to Urolithin A supplementation, thinking about adding it to your health regimen is like planning for your financial future.
As with retirement savings, the sooner you start, the better prepared you’ll be for the future. Urolithin A supports cellular health and mitochondrial function, which are important for protecting your health as you age. Starting Urolithin A supplementation in your 30s or 40s can set a strong foundation for your cellular health.
The earlier you start, the more time you give your cells to benefit from the compound's supportive properties.
If you’re in your 50s or 60s and haven’t yet started with Urolithin A. This period of life often brings increased focus on health. Just like catching up on retirement contributions can still yield significant benefits, starting Urolithin A in middle age can contribute to a healthier, more active lifestyle.
Even if you’re starting Urolithin A supplementation in your 70s or beyond, there are still substantial benefits to be gained. Maintaining muscle function and cellular health becomes even more important at this stage. Urolithin A can support these areas, helping to sustain your quality of life and independence.
The Takeaway: Urolithin A Dosage
The suggested daily dosage range for Urolithin A is from 250 to 1000 mg, and clinical studies indicate this range is both effective and safe for most adults. At Neurogan, our Original and Pro Urolithin A supplements offer flexibility to help you find the perfect match for your health goals.
Our favorite way to think about Urolithin A supplementation is like setting yourself up with finances for the golden years — the sooner, the better. Incorporating Urolithin A in your 30s or 40s can lay a strong foundation for your cellular health, while starting in your 50s, 60s, or even later can still support many health benefits. The benefits of Urolithin A are cumulative, so consistent daily use is key to experiencing its full potential.
Resources:
- Liu, S., D’Amico, D., Shankland, E., Bhayana, S., Garcia, J. M., Aebischer, P., ... & Marcinek, D. J. (2022). Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA network open, 5(1), e2144279-e2144279.
- Singh, A., D’Amico, D., Andreux, P. A., Fouassier, A. M., Blanco-Bose, W., Evans, M., ... & Rinsch, C. (2022). Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Reports Medicine, 3(5).
