If you're a supplement nerd like us, you've probably heard of resveratrol, the compound in red wine known for helping people "age gracefully." There's so much hype surrounding it that even the beauty industry has jumped on board, incorporating it into skincare for its supportive effects on inflammation and cellular aging.
As producers of some of the top healthy aging supplements on the market, we've compiled a list of the best resveratrol supplements available in 2024, focusing on their formulations, potency, and price points and why they stand out.
What to Look for in a Resveratrol Supplement
The dietary supplement market can be confusing, so we're sharing our little checklist of what (in our opinion) should go into a high-quality resveratrol product to take advantage of its potential health benefits.
- Source: Japanese Knotweed is a good choice for high-concentration of trans-resveratrol. Trans-resveratrol is a form of resveratrol that's more easily absorbed in the body, meaning you'll make the most of every mg.
- Formulation: This is entirely dependent on your current supplement stack, but if you're starting to get started with resveratrol supplements, you could look to brands that offer synergistic ingredients like quercetin or nicotinamide mononucleotide to strengthen the potential health benefits of resveratrol for healthy aging. If you already have a dialed-in supplement stack, then choosing pure resveratrol might be what you're looking for. In that case, ensure the product's ingredient list matches what you need to compliment your stack.
- Potency: We look for resveratrol doses ranging from 100 to 500 mg per serving. This dose will also depend on your wellness goals and what you already have in your dietary supplement stack.
- Purity: Don't overlook third-party lab testing that verifies that there aren't any contaminants or unwanted additives in your resveratrol supplement.
The Best Resveratrol Supplements Today
- Trans-Resveratrol Capsules
- NMN and Trans-Resveratrol Capsules
- NAD+ Resveratrol Capsules
- ResveraCel
- Raw Resveratrol
1. This is the resveratrol supplement we'd recommend if you already have an extensive dietary supplement stack for cardiovascular health and healthy aging. Each capsule contains 500 mg of pure trans-resveratrol sourced from Japanese Knotweed (Polygonum cuspidatum), which is known for having a high concentration of natural resveratrol.
Like all Neurogan Health supplements, these are vegan, non-GMO, and third-party lab-tested, giving you peace of mind.
2. We took inspiration from famous longevity researcher Dr. David Sinclair and combined two powerhouse dietary supplements:nicotinamide mononucleotide and trans-resveratrol into two convenient capsule servings for a total of 1000 mg.
As we age, NAD+ levels naturally decline, which is linked to visible signs of aging and decreased cellular function. Supplementing with NMN — an NAD+ precursor — helps to restore NAD+ levels, which can support overall vitality. To complement this action, resveratrol works by activating sirtuins, which are proteins that regulate cell health and DNA repair.
Together NMN and resveratrol are a synergistic formula that not only supports healthy NAD+ levels, but also aids the body's processes in cellular repair and energy production.
At just $49 per bottle, this supplement is lab-tested to ensure purity and is free from harmful pesticides, giving you confidence in the quality of the product.
3. When it comes to NAD + resveratrol supplements, we like to give our customers options. While NMN is a precursor to NAD+ that's easier for the cells to absorb, NAD+ is the actual coenzyme the cells use for virtually all metabolic processes.
NAD is known to be a larger molecule, which makes it difficult to enter the cells, which is why people may opt for precursors like NMN or NR (nicotinamide riboside), but there is some argument to make for NAD, especially when it's in a liposomal form, which helps to increase its absorption. When you take NAD supplements, it helps to directly increase NAD levels in the blood, offering a more immediate impact on cellular energy.
This variation is a higher potency of both resveratrol and NAD for a total of 1,200 mg per serving (2 capsules).
Together these compounds help to boost the body's natural defenses against oxidative damage and support the cells natural energy and repair process.
4. Thorne Research has another approach to NAD+ supplementation and resveratrol and uses another precursor, nicotinamide riboside (NR), and quercetin, another plant-based flavonoid that compliments cellular health.
With 150 mg of resveratrol per serving, and NR and quercetin, this supplement takes a more dynamic support for cardiovascular health and antioxidant support. These do come at a steeper price tag at $56 for 60 capsules, but Throne is known for its thoughtful, science-backed formulations and team of expert researchers.
5. This resveratrol supplement combines raw, fermented trans-resveratrol along with organic cabernet sauvignon grapes — a rich source for polyphenols and other beneficial co-factors — for a total of 350 mg of resveratrol per serving. The idea behind this formulation is that it's better tolerated by the digestive system.
Many people enjoy this formula as it's quick, no fuss and gentle on the stomach.
What do People Say about Resveratrol
- I just received this order and within 2 days I can already tell a difference in my energy, alertness and feeling better. I highly recommend this for anyone who has any issues that cause you to have less energy or "alertness" in your life.
- This product has helped my skin glow and improved the quality of my sleep
- I have been taking this product for about a month. I purchased it based on a PCOS study done using this product. I have PCOS and insulin resistance and have been trying many different remedies. So far, this resveratrol product (Organica) has been the most effective for me. I have noticed a decent uptick in my energy levels and I've also noticed a decrease in the re-growth of my unwanted facial/chin hair.
- A friend told me about this for glowing skin and anti-aging. So that's why I tried it. But in addition I have found it's making my hair grow and I have a lot more energy. I also think it's boosted my immune system since I haven't caught my kids' head colds like I usually do.
- Since I don't drink alcohol and am a cancer survivor, I take this product to obtain the same benefits from red wine.
The Resveratrol Options to Help You
If you're after a more immediate boost in NAD+ levels in conjunction with resveratrol, our NAD+ and Trans-Resveratrol capsules are a great choice, offering fast absorption and high bioavailability.
On the other hand, if you're focused on long-term cellular health and longevity, NMN may be the better option, as it offers gradual, sustained support for boosting NAD+ over time.
Both supplements promote healthy aging and cellular repair, and choosing between the two depends on whether you want quick results (NAD+) or long-term benefits (NMN). For a more pure resveratrol supplement, you can't go wrong with our high potency 500 mg resveratrol capsules that are easy to integrate into any supplement stack.
