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Scientists understand what goes into supporting healthy aging, and technology is bringing us some of the best dietary supplements that allow for be...

You're shopping for skincare with "active" ingredients and want to learn what you're putting on your face and how it works — we got you covered. In...

Ellagic acid is a polyphenolic compound similar to resveratrol found in grapes and red wine and is known for its healthy aging properties. Both are...

The short answer is yes. Eating pomegranate seeds can make you poop thanks to their high fiber content, which helps in digestion and promotes regul...

Epicatechin is a flavonoid found in foods like cacao, green tea, and various fruits. It has high antioxidant potential, but what makes this compoun...

Spermidine is a naturally occurring compound in the body — specifically in ribosomes and living tissues — involved in healthy cellular function. It...

As a wellness supplement, spermidine's potential benefits are highly personal. There is no one-size-fits-all dosage, so the right amount to take ma...

GHK-Cu, or copper tripeptide-1, is a small, skin-permeable peptide consisting of glycine, histidine, and lysine bound to copper. Its ability to abs...

If you're committed to building lean muscle mass, you'll know it takes much effort—hours at the gym and a protein-rich diet are usually the recipe....

Epicatechin supplements have been touted by the bodybuilding and natural wellness community as a promising compound for supporting lean muscle mass...

Autophagy is a fundamental cellular process where the body naturally recycles cellular debris or clears damaged parts to maintain cellular health. ...

Spermidine was once a very niche health product that wasn't as popular as it is today, which meant your options for shopping for high-quality sperm...