While NMN (nicotinamide mononucleotide) won't replace Botox or give the dramatic results of a facelift, it could help you look and feel younger by supporting NAD+ levels in your cells, which are needed for virtually all aspects of maintaining your health.
Let's examine some NMN research and consider what it might mean for a healthier aging process.
Research Results on NMN and Aging
We've found a few studies showing NMN's potential to support healthy aging on a cellular level, though not much of it relates to direct cosmetic effects.
For example, one study found that NMN supplements in mice improved NAD+ levels. Although the study didn't directly address NMN's effects on the skin, an increase in NAD+ levels contributes to vascular health, mitochondrial function, oxidative stress, and DNA repair, which all suggest indirect benefits for skin health [1].
Does NMN Reverse Aging?
There is no supplement that can reverse aging. NMN supplementation is more about slowing aging by providing our cells with the support they need to maintain healthy functioning.
Healthy cells might mean healthier, more resilient skin, which could translate to a more youthful appearance, but it's important to manage expectations.
Lifestyle Changes That Help You Look More Youthful
- Hydration: Keeping your skin well-hydrated can prevent it from looking dull and aged.
- Sun Protection: Protecting your skin from UV damage is important for preventing signs of premature aging.
- Lifestyle Choices: Quitting smoking, eating a balanced diet rich in antioxidants, and exercising regularly contribute to better skin health.
- Skincare Routine: Using products that support your skin’s natural barrier, like moisturizers and antioxidants, can help keep your skin looking its best as you age.
The Takeaway: NMN and Skin Aging
NMN is a molecule that turns into NAD+ in cells. As we age, our natural NAD+ levels start to diminish, which impacts our body's ability to repair and maintain healthy cells.
Even though NMN's effects are more about internal wellness than outward appearance, healthy skin can contribute to better skin health. This means NMN might support a more youthful appearance, but not in a dramatic, overnight way. Instead, the impact is subtle and gradual.
If you want to try NMN supplements as an investment in your body's long-term health, look to our collection of high-potency, pure NMN products to support your NAD+ levels consistently.
Resources:
- Shade, C. (2020). The science behind NMN–A stable, reliable NAD+ activator and anti-aging molecule. Integrative Medicine: A Clinician's Journal, 19(1), 12.
