Fisetin Supplements

Fisetin is a flavonoid and a member of the flavonol subgroup. It’s found in many fruits and vegetables that are known for their potent antioxidant and potential anti-inflammatory properties.

Fisetin has recently been in the spotlight within the scientific community for its potential to support healthy aging, promote cellular health, and reduce inflammation. It has also been shown to have neuroprotective potential to support cognitive function.

Fisetin has been studied for its potential to support healthy aging, promote cellular health, improve cognitive function, reduce inflammation, and protect against oxidative stress. It may also potentially support cardiovascular health, reducing the risk of certain cancers, and improving bone health [1].

Individual doses for fisetin supplements will vary on the individual. However, typical doses range from 100 – 500 mg per day. It’s always best to consult with your healthcare professional for more personalized recommendations based on your needs. 

Fisetin is commonly available in capsule or tablet form. It is typically taken with water (whole and not crushed) and can be taken with or without food, depending on individual preferences.

Although there is limited research on the effects of fisetin on weight loss, some animal studies have shown promising results. However, more human studies are needed to confirm its effectiveness for weight loss. Because of this, fisetin isn’t typically used as a weight loss supplement.

Fisetin benefits include supporting healthy aging, promoting cellular health, boosting brain function, reducing inflammation, and protecting against oxidative stress. It may also potentially support cardiovascular health, reducing the risk of certain cancers and improving bone health.

Fisetin is generally considered safe and well-tolerated. However, some people may experience mild side effects such as gastrointestinal upset, headaches, and allergic reactions. Always consult with a healthcare professional before starting any supplement regimen.