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Fisetin is a natural flavonol found in foods such as strawberries, apples, blackberries, kale, citrus fruits, and dark chocolate. As a flavonol, it...

Some side effects of fisetin include gastrointestinal issues like nausea, diarrhea, and upset stomach, especially at higher doses. Taking fisetin w...

Fisetin is a flavonol commonly associated with strawberries but abundant in many other fruits and vegetables. It's become a popular dietary supplem...

Scientists understand what goes into supporting healthy aging, and technology is bringing us some of the best dietary supplements that allow for be...

You're shopping for skincare with "active" ingredients and want to learn what you're putting on your face and how it works — we got you covered. In...

The short answer is yes. Eating pomegranate seeds can make you poop thanks to their high fiber content, which helps in digestion and promotes regul...

Epicatechin is a flavonoid found in foods like cacao, green tea, and various fruits. It has high antioxidant potential, but what makes this compoun...

Spermidine is a naturally occurring compound in the body, specifically in ribosomes and living tissues which are involved in healthy cellular funct...

As a wellness supplement, spermidine's potential benefits are highly personal. There is no one-size-fits-all dosage, so the right amount to take ma...

GHK-Cu, or copper tripeptide-1, is a small, skin-permeable peptide consisting of glycine, histidine, and lysine bound to copper. Its ability to abs...

If you're committed to building lean muscle mass, you'll know it takes much effort—hours at the gym and a protein-rich diet are usually the recipe....

Epicatechin supplements have been touted by the bodybuilding and natural wellness community as a promising compound for supporting lean muscle mass...