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Catechins are natural polyphenolic compounds most commonly associated with green tea or cacao. When you hear that these foods are good for you, it'...

Epicatechin is a flavonoid found in foods like cacao, green tea, and various fruits. It has high antioxidant potential, but what makes this compoun...

If you're committed to building lean muscle mass, you'll know it takes much effort—hours at the gym and a protein-rich diet are usually the recipe....

Epicatechin supplements have been touted by the bodybuilding and natural wellness community as a promising compound for supporting lean muscle mass...

Epicatechin is a type of compound known as a flavonoid, specifically a flavan-3-ol. Flavonoids are a diverse group of phytonutrients (plant chemica...