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Urolithin A vs. CoQ10
Urolithin A and CoQ10 (short for Coenzyme Q10) are compounds the body makes and uses to support cellular function — the foundation of our health. S...
Urolithin A Side Effects
Urolithin A supplementation is generally considered safe when used in recommended amounts. However, like any compound, it may cause side effects, e...
Urolithin A Dosage
Starting Urolithin A supplementation in your 30s or 40s can set a strong foundation for your cellular health. Urolithin A supports cellular health,...
Do Pomegranates Make You Poop?
The short answer is yes. Eating pomegranate seeds can make you poop thanks to their high fiber content, which helps in digestion and promotes regul...
Urolithin A Foods: Where Urolithin A Comes From
Urolithin A (UA) is a compound formed in our gut when consuming certain food types. UA is a metabolite derived from ellagitannins, a polyphenol fou...