Urolithin A is a naturally occurring compound, a metabolite produced when our gut bacteria break down ellagitannins, compounds found in certain fruits and nuts, most notably in pomegranates.

While pomegranates contain ellagitannins that can be converted to Urolithin A by gut bacteria, the actual concentration of Urolithin A in the fruit varies and depends on individual gut microbiome processes. Not everyone can efficiently convert these ellagitannins to Urolithin A.

Urolithin A supplements, as a naturally occurring compound, is considered safe. However, as with any supplement, it's essential to monitor your body's response.

Urolithin A is known to support healthy inflammation, promote gut function, offer potential mitochondrial support through mitophagy, and enhance muscle function and endurance.

The Urolithin A supplement benefits are supporting healthy inflammation, improving gut function, providing mitochondrial support through mitophagy, and enhancing muscle function and endurance.

While the primary benefits of Urolithin A revolve around inflammation, gut health, mitochondrial support, and muscle function, its direct impact on weight loss hasn't been conclusively established.