Dr. Mark Hyman is a practicing family physician most famous for his outspoken messages on the importance of functional medicine for longevity.

His largest platform is his podcast, The Dr. Hyman Show, where he hosts captivating conversations with some of the world's brightest minds in physical and mental health, from Dr. Rhonda Patrick, Dr. Gabor Mate, Michael Pollan, Gary Brecka, and Andrew Huberman.

Dr. Hyman's website is a wealth of resources for those interested in optimizing their well-being for longevity. We love the feature of his recommended supplement stacks based on one's individual health goals and concerns in categories from longevity and biohacking to hormonal health and gut health. He emphasizes that dietary supplements should complement a healthy lifestyle, prioritizing a balanced diet, regular physical activity, and stress management.

There's no one-size-fits-all for supplements, so he recommends consulting with your GP before starting any new supplement regimen to ensure it suits you individually.

Dr. Hyman's Personal Supplement Stack

• Vitamin D3: 2,000–5,000 IU daily, adjusted based on blood levels.

• Himalayan Tartary Buckwheat: Uses the Rejuvenate blend by Big Bold Health and takes two capsules daily.

• Athletic Pure Packs: Multivitamin blend by Pure Encapsulations. He takes one packet daily.

• Homocysteine Supreme: Two capsules daily.

• Senolytic Synergy™ (Quercetin and Fisetin): Takes intermittently in cycles, not daily. The specific dosage isn't stated, but he recommends a product called Senolytic Synergy, which contains 200 mg of quercetin and 100 mg of fisetin per serving (2 capsules).

• Omega-3: Takes 500–1,000 mg of combined EPA and DHA daily.

• Microbiome Rejuvenate™: This is a specialized blend by Big Bold Health, and he takes two capsules daily.

• Renual (Urolithin A + Trans-Resveratrol + CoQ10): This is a specialized blend, and he takes two capsules daily.

• CoQnol™ (Ubiquinol + Trans-Geranylgeraniol): Takes one softgel daily.

• Seed Probiotics: Follow the seed protocol, take one capsule daily for the first three days, and then take two capsules from day four onwards.

• Nicotinamide Mononucleotide (NMN): Takes approximately 900 mg daily. He also endorses Wonderfeel Youngr NMN.

• O.N.E™ Multivitamin by Pure Encapsulations: Takes one capsule daily.

What Brands Does Mark Hyman Work with?

Dr. Mark Hyman doesn't have a proprietary supplement brand under his name, but he does have a curated online supplement store through his website. The store stocks supplements from Pure Encapsulations, Metagenetics, thorne, Designs for Health, and Xymogen.

Neurogan Health Product Overlaps

Even though Dr. Hyman doesn't currently feature Neurogan Health products in his online curated supplement store, our products align with many of his regular supplements.

One big difference in how our products work is that we primarily focus on single-ingredient supplements, making it easier for our customers to build personalized supplement stacks tailored to their goals.

Here's how some of our products overlap with Dr. Hyman's supplement choices:

What Do These Supplements Do?

Dr. Mark Hyman and Functional Supplements

Dr. Hyman recommends taking supplements only if you’re not getting essential nutrients from your diet. Some supplements that other health experts commonly use across the board include a high-quality multivitamin, vitamin D3, and omega-3 fatty acids to support overall health.

In his protocol, we were excited to see he takes some of the compounds you can find at Neurogan Health. Dietary supplements like Himalayan Tartary Buckwheat, Urolithin A, NMN, CoQ10, and Fistein are compounds studied for supporting healthy aging at cellular levels.

At Neurogan Health, we craft pure, single-ingredient supplements, making it easy for our customers to build personalized supplement stacks tailored to their wellness goals.