Joe Rogan Supplements
Joe Rogan
Joe Rogan Supplement Stack
Last Updated: | Reading Time: 5 min
Joe Rogan is a multifaceted American personality. I first encountered him as the host of the reality TV show Fear Factor in the early 2000s, but he's well known as a stand-up comedian, a UFC commentator, and for his wildly successful podcast, The Joe Rogan Experience.
At 57 years old, Rogan is considered an athletic figure. He holds a black belt in Brazilian jiu-jitsu and Taekwondo, and his deep knowledge of combat sports and biomechanics gives him credibility as a UFC commentator, which is also why so many people look up to Rogan for health and fitness.
Through his podcast, you get an understanding of Rogan's wellness philosophy. He's extremely disciplined, following a regimen of clean eating, weightlifting, yoga, mixed martial arts training, sauna and cold exposure, and supplements. He doesn't believe in shortcuts but does believe in using every tool available to help you perform better and feel better.
So, let's get to the juicy bits: what does Joe Rogan's supplement regimen look like?
Joe Rogan's Basic Health Supplements
Joe Rogan's stack is tailored to his individual needs, which focuses on maintaining optimal health alongside an active lifestyle in his late 50s. But it’s also heavily influenced by his business partnerships.
He maintains a strict wellness routine, so taking supplements alone isn't going to get you looking like Joe Rogan, but here are some insights into the supplements he’s mentioned taking.
|
Compound |
What it Does |
Dose |
Product |
|
Omega-3 Fish Oil |
The main components of fish oil are EPA and DHA to support heart, brain, and eye health. |
Rogan takes 2 g of EPA and 1.5 g of DHA Daily. |
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Pure Encapsulations Athletic Pure Pack |
This is a multivitamin with fish oil, BCAAs, magnesium, CoQ10, glutamine, and more to support workout recovery and performance |
1 Packet Daily |
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Vitamin D |
Supports immune function and bone health |
5000 IU daily |
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Glucosamine Chondroitin & MSM |
Commonly taken to support joint health and mobility. |
The doses aren't mentioned, but he has talked about taking it during high training |
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Macular Support Formula |
It contains lutein, zeaxanthin, vitamin C, vitamin E, and zinc to support eye health, particularly for the macula and retina. |
1 Capsule daily |
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Onnit Total Gut Health |
Probiotics, prebiotics, digestive enzymes, betaine HCl for digestion and gut balance |
Take as directed one capsule daily. Uses this regularly, especially when traveling or eating outside his usual routine. |
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Onnit New MOOD |
L-tryptophan, 5-HTP, magnesium, and herbal extracts like valerian and chamomile support relaxation and mood. |
Rogan mentioned taking this when he feels stressed and in the evenings to help him wind down. |
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AG1 Athletic Greens |
A powdered multivitamin drink with vitamins, minerals, probiotics, and adaptogens to help round out a balanced diet. |
Rogan takes 1 scoop daily as part of his morning routine |
Joe Rogan's Longevity Supplement
Longevity supplements are a little more specialized as these are compounds that target cellular health, metabolism, and cognitive performance.
While no compound is going to stop or reverse aging, these are the following compounds Rogan has experimented with to support his body as he ages.
|
Compound |
What it Does |
Dose |
Product |
|
Resveratrol |
He’s spoken with Dr. David Sinclair extensively on resveratrol, a polyphenol found in grapes and red wine that is often used to support healthy aging and cellular health thanks to its high antioxidant potential. |
0.5 grams |
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Nicotinamide Mononucleotide (NMN) |
A precursor compound to NAD+, a molecule involved in energy production and cellular repair. |
He's mentioned experimenting with NMN in capsule and powder form, but we're not sure if he takes it regularly. |
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Quercetin |
A plant flavonoid was studied for its antioxidant activity and potential support for cell and immune function. |
500 mg of quercetin twice daily |
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Onnit Alpha Brain |
This is a nootropic formula that includes l-theanine, cat's claw, and bacopa. |
He takes two capsules daily, typically before podcasting or engaging in high-focus activities. |
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Neuro GUM |
This is a functional chewing gum that contains caffeine, l-theanine, and B-12 to support sustained focus and a sense of calm. |
He takes 1-2 pieces as needed for concentration. |
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Nutrition53 Neuro1 |
A powdered brain performance drink mix with vitamins, amino acids, caffeine, and antioxidants. It's called a "pre-workout for your brain." |
Not sure how often he takes this, but he has mentioned it on his podcast |
*Rogan doesn't mention a specific brand for these, but we happen to sell them.
Joe Rogan's Workout Supplement Regimen
|
Compound |
What it Does |
Dose |
Product |
|
Onnit Shroom Tech Sport |
Formulated with functional cordyceps mushrooms, green tea, rhodiola, and B12 to support energy use during exercise |
4 capsules 45 minutes before a workout |
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Alpha Brain Pre-Workout |
A cognitive-focused pre-workout that combines nootropics and adaptogens to support both physical performance and mental clarity. |
1 scoop mixed with water 15–30 minutes before exercise |
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Creatine |
A naturally occurring compound that helps support muscle energy and strength output during high-intensity exercise. Also being researched for its cognitive and cellular health benefits. |
The typical dose is 5 g daily. |
What Brands Does Joe Rogan Work With?
Joe Rogan is a part owner of the supplement brand Onnit, which he has frequently mentioned on his podcast and has incorporated into his supplement regimen for over a decade. He regularly uses the protein products Alpha Brain, Shroom Tech Sport, and New Mood.
Aside from his own brand, The Joe Rogan Experience podcast has been sponsored by or has had a paid endorsement contract with AG1 Athletic Greens, TruBrain, Neuro GUM, Nutrition53 Neuro1, and Kill Cliff at some point.
All of these brands have been mentioned in his podcast, but not all of them are part of his most recent ongoing supplement routine.
Does Joe Rogan Have His Own Line of Supplements?
Yes, Joe Rogan has a supplement line through Onnit — a company focused on dietary supplements and fitness equipment — which he co-founded with Aubrey Marcus in 2010.
The Onnit supplement line focuses on sports performance, cognitive function, and gut health to promote overall well-being alongside a healthy, active lifestyle. Rogan's involvement with Onnit goes beyond promotion, but he's said to be very hands-on with the brand in development and testing based on his personal experience and interests.
Thoughts on Joe Rogan's Supplement Stack
It's obvious that Joe Rogan is both mentally sharp and physically fit into his late 50s — it's something many people admire.
With a background in martial arts and a long-standing involvement in the UFC, he brings a credible voice to the conversation around performance and tools that help keep you healthy and strong with age.
When examining his supplement routine, it's essential to note that many of the supplements Rogan promotes are part of formal brand partnerships, including AG1 and Onnit, a company he co-founded.
While this doesn't necessarily mean his recommendations aren't genuine, it does mean there's a business relationship behind many of the brands he mentions.
Many of the products Rogan uses are popular among other fitness influencers, which speaks to their appeal, but we also encourage you to do your own research into which supplements best support your health goals and not blindly follow trends.
Joe Rogan's supplement routine is thoughtful, curated, and balanced. However, it's not the only approach to supplementation. It's just one version of what a disciplined, health-focused routine can look like.