5 Himalayan Tartary Buckwheat Recipes

Himalayan Tartary buckwheat (HTB) is a superfood that's often overlooked. HTB is an ancient grain from the Himalayas that has been a staple in local diets for centuries.

Unlike common buckwheat, HTB has a higher concentration of essential nutrients, including proteins, fibers, vitamins, and minerals, making it a powerhouse grain. On top of this, its rich composition of antioxidants, such as rutin and quercetin, is believed to contribute to a range of health benefits, like supporting heart health and a robust immune system.

But HTB's appeal doesn't stop at its nutritional value. Its earthy, nutty flavor and versatile nature make it a fantastic ingredient for various dishes — from traditional pancakes and noodles to innovative salads and desserts.

We've rounded up some of the best online recipes that use Himalayan Tartary buckwheat flour that might inspire you to incorporate this wholesome grain into your daily meals.

1. Big Bold Health: Himalayan Tartary Buckwheat Pancakes

This recipe, crafted by nutrition and natural wellness experts at Big Bold Health, brings the nutritional powerhouse of Himalayan Tartary Buckwheat to your breakfast table.

Infused with the warm, chai-inspired flavors of cinnamon, vanilla, cardamom, ginger, and coconut oil, these pancakes offer a deliciously aromatic experience.

HTB flour is denser and has a stronger flavor than regular flour, so mix it with lighter flour, such as all-purpose or almond flour, to get the best texture and flavor of Himalayan Tartary buckwheat. 

A good starting ratio is half HTB flour and half alternative flour.

In Big Bold Health's Himalaya Tartary recipe, they've opted for almond flour to add a bit more protein to the pancakes.

Each ingredient is thoughtfully chosen to complement the earthy taste of HTB. For a low-glycemic index sweetener, the recipe calls for monk fruit-sweetened maple syrup and a side of fresh strawberries.

While this recipe calls for a lot of ingredients and spices, we could see how this would make for the perfect cozy breakfast you and your family can feel good about.

2. Pharmakon Supernatural: Rose Pistachio Buckwheat Shortbread Cookies

Pharmakon Supernatural's Rose Citrus Himalayan Tartary cookies are a delightful blend of taste and health.

Made with Himalayan Tartary buckwheat flour from Big Bold Health, these cookies are delicious and nutritious. The recipe includes a unique mix of ingredients like pistachios, date sugar, ground flax seeds, and the aromatic touches of vanilla, ginger, rose water, and orange zest.

This recipe is the answer for those sweet cravings as a guilt-free indulgence. Himalayan Tartary Buckwheat, the star ingredient, is a nutritional superstar, rich in polyphenols, protein, prebiotics, antioxidants, and resistant starch. It's great for your gut health and remains stable even when baked, enhancing the levels of beneficial polyphenols.

3. Plate of Glass: Vegan, Gluten-Free Banana Bread

At its core, the banana bread by Plate of Glass uses a mix of organic Himalayan Tartary Buckwheat (HTB) flour and organic flour, creating a gluten-free base that's both nutritious and flavorful. A combination of baking powder, baking soda, and natural salt is added for the perfect rise.

What makes this banana bread truly special is its flexibility. With ripe bananas and a mix of walnuts and pecans, feel free to add your favorite nuts, seeds, cacao chips, or nibs to customize the taste. The recipe stays true to its vegan roots by using chia eggs — a blend of soaked chia seeds and water — but you can also opt for other vegan egg substitutes. While this banana bread might be denser than its classic flour counterpart, it compensates with a rich, earthy flavor that is deeply satisfying.

Whether you're a vegan, gluten-intolerant, or simply looking for a healthier alternative to traditional banana bread, this recipe from Plate of Grass offers a delightful experience that doesn't compromise on taste or texture.

4. Power Hungry: 2-Ingredient Buckwheat Pizza Crust

We will adapt Power Hungry's 2-ingredient buckwheat pizza recipe with Himalayan Tartary Buckwheat for an added boost of nutrients.

Technically, this is more of a four-ingredient recipe, as you need water to combine the dry ingredients into a dough, and we'd suggest adding a pinch of salt for flavor.

Nevertheless, this is a straightforward recipe. A little water brings the dough together, resulting in a crust that's easy to make and packed with health benefits.

5. Plate of Glass: Vegan Sour Dough Bread

This recipe by Plate of Glass is a labor of love, requiring more skill and patience, but the end result is a sourdough bread that's absolutely worth the effort.

The key to its unique flavor and texture is the combination of a wild yeast sourdough starter made with HTB flour and organic flour and a careful fermentation process, which can take anywhere from a few days to weeks. The longer the fermentation, the richer and more complex the taste in the bread.

While maintaining the classic sourdough texture, HTB flour infuses each loaf with additional nutrients and a distinctive, hearty flavor. Accompanied by active dry yeast, filtered water, and fine pink salt, this recipe produces a bread that's not only vegan and delicious but also packed with the health benefits of HTB. 

The Takeaway: Himalayan Tartary Buckwheat Flour Recipes

From the simplicity of pizza crusts to the artisanal craft of sourdough bread, HTB brings a unique combination of nutrition, flavor, and versatility to every recipe. Whether you're a vegan, gluten-intolerant, or simply seeking healthier alternatives, HTB flour proves to be an excellent ingredient for a wide range of culinary creations.