Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Standford. He's mostly known for his successful podcast, the Huberman Lab, where he translates the latest neuroscience and biology research into easy-to-understand, practical advice for everyday people.

What we like most about Huberman is that he's not just another "biohacker influencer" trying to sell products but an actual working scientist who makes understanding biology much more approachable.

When it comes to Huberman's supplement protocol, he often highlights that tools, including dietary supplements, are just a layer on top of sleep, exercise, nutrition, and light exposure — Essentially, supplements are always optional, and lifestyle always comes first.

Dr. Huberman has shared his supplement stack on several podcasts, including his own. And while he updates this stack periodically, here's a general overview of his current core supplement protocol.

Dr. Andrew Huberman's Supplement Routine:

• Nicotinaminde mononucleotide (NMN) or Nicotinamide Riboside (NR): 500 mg daily

• Resveratrol: 500 mg daily

• Multivitamin: 1 dose daily

• Fadogia Agrestis: 400-600 mg daily

• Tongkat Ali: 400 mg daily

• Zinc: 15 mg daily

• Vitamin D3 1000-5000 IU

• Vitamin K2: 100-200 mcg

• Creatine Monohydrate: 5 g daily

• Ginger Root: 1,100 mg with food daily

• Omega-3 (High EPA): 1-2 g daily

• L-Tyrosine: 500-1000 mg daily

• Apigenin: 50mg nightly

• Magnesium L-Threonate or Bisglycinate: 300-400 mg

• Digestive Enzymes: 1 capsule with a meal

• Grape Seed Extract: 400 – 800 mg with meal

• Ashwaganda: 300 mg grams daily

• Rhodiola Rosea: 100 mg daily

• Glutamine: 5 g daily

Some of his occasional use supplements include:

• Alpha-GPC: 300 mg

• L-Tyrosine: 500 mg

• Phenylethylamine: 500 mg

• L-Theanine: 100-400 mg before sleep

• Caffiene (from yerba mate or coffee): 100-200 mg

• Theobromine: around 100 mg

• N-Acetyl Cysteine (NAC): unspecified

• Inositol: 900 mg before sleep

• GABA: 100 mg before sleep

• Glycine: 2 grams

A Closer Look At Huberman's Preferred Core Supplements

The Huberman Lab podcast has many episodes dedicated to finding an effective supplement protocol for specific health concerns. There isn't a one-size-fits-all approach to this, as it depends on an individual's health needs, goals, budget, seasonal changes, menstrual cycles, and age.

However, when possible, Huberman recommends using single-ingredient supplements, making it easier to make informed adjustments to the dosage of each compound.

Preferred Tesosterone Supplements

Andrew Huberman has stated on multiple occasions that he avoids synthetic testosterone (unless medically necessary) due to the potential for long-term suppression of the body's natural hormone production.

If you're concerned about testosterone levels, he recommends getting regular blood work to track total and free testosterone, sex hormone-binding globulin, luteinizing hormone, and follicle-stimulating hormone before starting or adjusting supplements relating to hormone regulation.

His main hormone supplements include:

• Fadogia Agrestis: A shrub native to Africa, used to support male vitality. It's taken as an extract only for short periods. In early animal studies, researchers found that it may stimulate the release of luteinizing hormones, which signals the production of testosterone levels [1].

• Tongkat Ali: A medicinal plant native to Southeast Asia, also called Malaysian ginseng. It has a long history of use for supporting male libido and stamina. It's believed to work by supporting free testosterone levels by lowering sex hormone-binding globulin and reducing cortisol — the stress hormone [2,3].

Which NMN Brand Does Andrew Huberman Use?

Andrew Huberman uses Renue by Science NMN, but he's also mentioned Momentous NMN (a partner of his podcast). He takes either NR or NMN to support his NAD+ levels, but he's clear that his goal isn't primarily to extend his lifespan. Instead, he focuses on how these supplements make him feel:

He explains in an interview that, subjectively, taking NMN and NR helps him experience more consistent mental and physical energy throughout the day. Now in his late 40s, Dr. Huberman is more interested in maintaining his energy levels sustainably and safely.

At Neurogan Health, we share a similar focus: creating clean, research-informed NAD+ support that prioritizes quality and safety. While we're not sure if we're on Dr. Huberman's radar (yet!), we admire his science-forward approach to supplementation and aim to uphold those same values in every product we make.

Brands Andrew Huberman Works With

Here's a quick breakdown of some of the brands Dr. Andrew Huberman has partnered with or publically supports either through sponsorship of his podcast or personal recommendations.

Understanding Dr. Andrew Huberman's Protocol

One of the biggest things that really stood out for us is that Dr. Huberman often emphasizes using single-ingredient, high-purity, and bioavailable supplements — a philosophy we share at Neurogan Health.

This approach allows for more precise dosing and easier integration into personalized wellness routines. While his supplement protocol shows us valuable insights, it's worth remembering that there's no such thing as a "one-size-fits-all supplement routine."

When building your protocol, it's important to consider your baseline health, lifestyle, and personal goals, not just copied from someone else's.

Resources:

1. Yakubu, M. T., Akanji, M. A., & Oladiji, A. T. (2005). Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats. Asian Journal of Andrology, 7(4), 399-404.

2. Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109-120.

3. Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.