01 · One capsuleTake one capsule
Swallow one capsule with a glass of water. One capsule provides the full labeled 500 mg serving.
GHK-Cu Copper Peptide Hair & Scalp Serum
$60
NMN + Resveratrol Capsules
$70
GHK-Cu Copper Peptide Face & Neck Serum
$51
Liposomal Vitamin C
$52
AHK-CU + GHK-CU Hair Serum Pro
$185
NMN Powder
$45
About NMN Capsules 500 mg
NMN Capsules 500 mg provide beta-nicotinamide mononucleotide in a simple once-daily capsule. Each capsule contains 500 mg of beta-NMN, and one jar contains 60 capsules, giving you about a 60-day routine at one capsule per day.
What you can expect What to expect
-
A lower labeled amount
500 mg per capsule, compared with 900 mg in our higher-strength capsule.
-
Nothing to measure
One capsule is the whole serving. No scoop, scale or multi-capsule count.
-
About 60 days per jar
60 capsules at one capsule daily.
Full descriptionWhat is in each capsule · Who it suits · Limitations
What is in each capsule?
- Beta-nicotinamide mononucleotide (NMN): 500 mg
- Other ingredient: hypromellose (plant-based) capsule
- One capsule per serving, 60 capsules per jar, 30,000 mg of labeled NMN in total
Who it suits
Adults who want a lower labeled NMN amount than the 900 mg capsule, while keeping a one-capsule daily routine.
Limitations
Human studies show that oral NMN can increase NAD-related biomarkers, but those biomarker changes are not proof of more energy, better cognition, younger-looking skin or longer lifespan. 500 mg is the labeled amount in this product, not an established ideal or therapeutic dose. There is no clinically established timeline for noticeable effects, and customer experiences vary. NMN benefits and how it works
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lower amount, same NMN
What one capsule holds, how 500 mg compares with the amounts people study, and how long a jar lasts.
-
What you take
500 mg
One capsule, nothing else inside
Each capsule holds 500 mg of beta-NMN in a plant-based shell, with nothing else in the fill. It is the same form of NMN as our 900 mg capsule, at a lower amount.
-
Is 500 mg enough?
250 to 1,200 mg
Well inside the studied range
Broccoli, edamame and avocado hold only small amounts of NMN, while human trials have given adults 250 to 1,200 mg a day. 500 mg sits well inside that range; if you want more per capsule, see NMN Capsules 900 mg.
-
What you get
60 days
Two months in one jar
60 capsules at one a day, with 30,000 mg of NMN in the jar. A two-month subscription sends the next jar as this one runs out.
Once a day, with water
Swallow one capsule with water, with or without food.
01 · One capsule
02 · Same time dailyPick a time you can stick with
Morning use is common, but human evidence has not established one best time of day.
03 · Food optionalWith food or without food
Human NMN studies have used different meal schedules, and an empty stomach has not been shown to be necessary. If supplements without food bother your stomach, take the capsule with breakfast.
Adults only
Not for anyone under 18. Do not use if pregnant or nursing.
Other NAD+ products
If you already use NMN, NR, NAD+ or high-dose niacin products, review the full routine rather than stacking several NAD-related supplements.
Medication and medical conditions
Talk to a healthcare professional before use if you take prescription medication or have a significant medical condition.
Which NMN format fits your routine?
All three are made in the USA and come with a published lab report. Pick the amount, format and price per day that suit your routine.
This page
NMN Capsules 500 mg
$52 a jar
$0.87 a day · lasts about 60 days
- Per serving
- 500 mg NMN
- Daily routine
- One capsule
- Contents
- 60 capsules
- Format
- Capsule
Suits you if you want a lower labeled amount in one capsule.
A subscription, delivered every 30 days. Pause or cancel any time.
NMN Capsules 900 mg
$84 a jar
$0.93 a day · lasts about 90 days
- Per serving
- 900 mg NMN
- Daily routine
- One capsule
- Contents
- 90 capsules
- Format
- Capsule
Suits you if you want more NMN per capsule.
NMN Powder
$45 a jar
$0.75 a day · lasts about 60 days
- Per serving
- 1,000 mg NMN
- Daily routine
- Two scoops in a drink
- Contents
- 60 g, 60 servings
- Format
- Unflavored powder
Suits you if you want an adjustable drink format.
30-day money-back guarantee
These formats differ in amount, serving style and price per day, and higher milligrams do not automatically mean better results. The powder serving is two scoops, measured with the scoop in the pouch. Compare the full NMN range
What is in each capsule?
One active ingredient at 500 mg, inside a plant-based capsule. That is the whole label.
500 MG PER CAPSULE
Beta-NMN
Beta-nicotinamide mononucleotide
The beta form of NMN, as named on the label. One capsule carries the whole 500 mg serving.
The complete labelSupplement facts · per serving of 1 capsule
- Beta-Nicotinamide Mononucleotide (NMN) 500 mg
- Hypromellose (plant-based capsule)
As listed on the Supplement Facts panel.
No proprietary blend
The 500 mg of NMN is printed on the Supplement Facts panel.
Nothing else added
The plant-based capsule shell is the only other ingredient. No added color, flavor or sweetener.
Made in the USA
Manufactured in a Eurofins GMP-certified facility.
Two different kinds of evidence
A COA tells you what was measured in a batch. A clinical trial investigates biological or health outcomes. One cannot substitute for the other. See the human evidence for NMN.
Two kinds of evidence
Lab reportTests one batch for the measurements listed on the certificate. This one checks the batch for microbes.
Published researchStudies NMN under specific human-trial conditions. It does not test this exact finished 500 mg capsule.
250 to 1,200 mga day · 6 to 12 weeks
NMN in controlled human trials
Randomized, placebo-controlled trials have given adults 250 to 1,200 mg of NMN a day. Most measured blood NAD-related markers, and selected trials also looked at muscle insulin sensitivity, walking tests and exercise thresholds.
Neurogan evidence map · NMN300, 600, 900 mga day · 60 days
80 healthy adults aged 40 to 65
A multicenter dose-ranging trial compared three daily amounts of NMN with placebo, measuring blood NAD levels, a six-minute walk test and quality-of-life scores at 30 and 60 days.
Yi et al., 2023250 mga day · 10 weeks
25 women with prediabetes
A randomized, placebo-controlled trial measured muscle insulin sensitivity with a clamp test and found it rose with NMN. It used a lower daily amount than this capsule.
Yoshino et al., 2021What the current batch report shows
References · Ingredient research, not studies of this finished product 3
- Neurogan Science. NMN: evidence review. Research maturity: controlled. Evidence strength: limited. Read the review ↗
- Yi L, et al. The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial. GeroScience. 2023;45:29-43. doi:10.1007/s11357-022-00705-1 ↗
- Yoshino M, et al. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021;372(6547):1224-1229. doi:10.1126/science.abe9985 ↗
What customers are saying
Reviews marked Verified Buyer come from confirmed purchases.
Reviews describe individual experiences. They are not clinical evidence.
Individual results vary. These are customer experiences, not a clinical study.
What people ask before they start
One capsule is one full labeled serving. Take one capsule daily with water unless your healthcare professional recommends otherwise.
There is no universally established ideal NMN dose. 500 mg falls within the broader range explored in human research, but “enough” depends on what is being measured and on the individual. NMN dosage
500 mg is not automatically too much for every adult, nor is it universally optimal. Human trials have tested lower and higher amounts. Your overall supplement routine, medications and health conditions matter. NMN side effects and safety
Human studies support NMN’s ability to increase NAD-related biomarkers, but there is no separate set of proven clinical benefits unique to exactly 500 mg. NMN benefits and how it works
If “work” means increasing NAD-related biomarkers, oral NMN has done that in human trials. If it means guaranteed energy, weight loss, cognitive improvement or anti-aging effects, the evidence is much less consistent. The human evidence review
Most human NMN intervention studies use daily supplementation over several weeks or months. Daily use can increase NAD-related biomarkers under study conditions, while long-term, multi-year effects remain less certain. NMN side effects and safety
No best time has been established. Choose a time you can follow consistently. Morning is common, and taking the capsule with food is reasonable if an empty stomach bothers you. Best time to take NMN
There is no predictable feeling that proves NMN is working. Some customers report changes over several weeks; others notice nothing. How long does NMN take to work?
One jar contains 60 capsules. At one capsule daily, it lasts about 60 days.
No. NMN is related to vitamin B3 metabolism and is an intermediate in NAD+ biosynthesis, but it is not interchangeable with niacin or nicotinamide. What is NMN?
Do not use this product if you are under 18, pregnant or nursing. If you take prescription medication or manage a significant medical condition, discuss NMN with a healthcare professional first. NMN during pregnancy
Short-term human NMN trials have not shown a consistent liver-toxicity signal. That does not establish long-term safety for every person, amount or medical condition. NMN side effects
The FDA changed its earlier position excluding NMN from dietary supplements in 2025. Is NMN legal in the U.S.?
Yes. The current lot, DK26-NMC02-04, was tested by Qalitex Inc. (ISO/IEC 17025:2017) for yeast and mold, total aerobic count, E. coli, Salmonella, Staph. aureus and Pseudomonas aeruginosa, and passed every test. This report covers microbiology, so this page makes no current-lot potency or heavy-metal claims. View this lot’s report or see all lab test results.
Yes. Try it for 30 days, and if you are not happy for any reason, contact us for a full refund.
Still have a question?
Talk to us
60-day routine
500 mg. One capsule a day.
Get 500 mg of beta-NMN in one plant-based capsule, with 60 servings per jar and current finished-lot microbiological testing available.
- One other listed ingredient: the plant-based capsule
- Current lot microbiologically tested
- 30-day money-back guarantee
Want to compare amounts or formats first? Explore the full NMN supplement collection
Adds a subscription, delivered every 30 days, 20% off. Pause or cancel any time.
Batch lab report available · Ships in 1 to 3 business days
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not for use by persons under 18. Do not use if pregnant or nursing. Consult a healthcare professional before using this or any dietary supplement, especially if you take medication.