L-ergothioneine is a special amino acid that helps protect our cells. It can support brain health, offer cellular protection, and help in fighting the effects of aging

There have been no reported side effects from L-ergothioneine when taken as recommended. However, always consult with a doctor if you have health concerns or are unsure about taking new supplements.

L-ergothioneine supplements primarily come in tablet or capsule form. When selecting a supplement, it's crucial to opt for a reputable brand and ensure its purity and potency.

L-ergothioneine is an amino acid found naturally in certain foods, especially in Shiitake and Oyster mushrooms.

Yes, ergothioneine can be beneficial in skincare because of its cell-protecting properties. It can help guard skin cells from damage, making it a valuable ingredient in anti-aging products.

L-ergothioneine is found in a variety of foods, but it's especially high in mushrooms like Shiitake and Oyster. Some grains and meats also contain smaller amounts.