NAD boosters aim to increase levels of nicotinamide adenine dinucleotide (NAD) in the body, which is needed for processes related to energy metabolism, maintaining DNA health, and healthy aging.
The most popular type of NAD boosters are injectables, either through IV therapy drips or subcutaneous injections. Another growing category is oral dietary supplements containing NAD precursors, such as vitamin B3 (nicotinamide), NR (nicotinamide riboside), and NMN (nicotinamide mononucleotide). The body efficiently absorbs these compounds and converts them into NAD.
What Are The Benefits of NAD+ Boosters?
As we get older, our natural NAD reserves gradually decline.
Since we use NAD as a coenzyme in almost every cellular function, from converting the food we eat into energy to maintaining our DNA health, a key part of aging well involves supporting those NAD+ reserves.
And while research on the benefits of NAD boosters is still ongoing in humans, many people have experienced improvements when taking NAD from:
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Mood
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Energy levels
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Sleep
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Skin and hair
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Brain health
Taking NAD boosters may help in these departments, but it’s not a magic fix. They work best when taken consistently in the morning, in conjunction with a good night's sleep, regular exercise, and a balanced diet.
Is NAD Safe to Take?
Yes, NAD is generally safe to take, and the body is well-equipped to handle it because it produces it naturally. That said, how you take it — and where it comes from — matters a lot.
IV Therapy and Injectables
If you're getting NAD+ through an IV drip or getting subcutaneous injections, you should go to a licensed clinic with a trained medical professional administering the treatment. These methods require needles, so the risk of infection, incorrect dosing, or other complications goes up if it's not done properly.
We don't recommend ordering IV bags or DIY injections from unverified websites — there's just too much risk involved with needle administration without proper guidance.
NAD Supplements
NAD supplements like liposomal NAD pills or its precursors like NR or NMN are a much more practical approach for most people looking to support their NAD stores — it fits easier into a busy routine, is less intrusive, and much more affordable to take consistently, which is what's needed to get the most benefits from your NAD boosters.
When shopping for NAD supplements, opt for reputable brands that provide third-party lab testing to confirm the safety and purity of the product, and adhere to the recommended labeled doses — taking more isn't necessarily going to yield better results.
How to Choose the Right NAD Booster for You
With so many NAD boosters out there — IV drips, injections, pills, powders — it can be hard to know which one makes the most sense for your lifestyle. Here's a brief outline of what you can expect from each form and its NAD booster benefits.
Injectable NAD+ (IV or subcutaneous)
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Best for: People looking for a fast, short-term energy or recovery boost (like after travel or intense stress)
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Downside: Expensive ($200-900 per session) and time-consuming (2-3 hours); requires professional administration
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Note: Great for trying NAD+ once or twice, but not always practical long-term
Oral NAD+ or Precursors (NMN, NR, Nicotinamide, NADH)
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Best for: NADH, NMN, Nicotinamide, or NR NAD boosters offer long-term support of cellular health, energy metabolism, and healthy aging
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Downside: Effects may be more subtle or take time
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Note: Easy to take daily and fits most wellness routines
Liposomal NAD+
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Best for: People who want direct NAD+ absorption without injections. Comes in liquid drops and oral capsules.
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Downside: Can be pricier than standard capsules
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Note: Check for brands using high-quality delivery systems and tested ingredients
Should Everyone Look into NAD Boosters?
No, not everyone needs NAD boosters — especially if you're young, healthy, and already taking care of your body through a balanced diet, regular sleep, and physical activity. The good news is that NAD+ is safe because the body already produces it and is well-equipped to metabolize it.
But some people may find them helpful. NAD boosters are often explored by those dealing with:
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Brain fog
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Low energy
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Poor sleep
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Concerns about aging
NAD boosters work by supporting the body's cellular function, especially as NAD levels naturally deplete with age or when we're under high stress. But NAD boosters aren’t the only way to improve your NAD status. You can also support NAD production by:
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Exercising regularly
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Eating a nutrient-rich diet with foods containing tryptophan and niacin, which naturally support NAD in the body
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Prioritizing quality sleep
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Cutting back on alcohol intake
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Managing stress
If you’re doing most of these things already, your NAD levels are likely in good shape. Supplements can be helpful, but they’re just one part of a larger picture.
