Joe Rogan is a public figure best known for his podcast, The Joe Rogan Experience, as well as his roles as a stand-up comedian and UFC commentator. Rogan has been vocal about experimenting with various training methods, recovery tools, and dietary supplements to stay sharp and perform at his best at 58.
Rogan's supplement stack has evolved over the years — many of which transition depending on his lifestyle changes and brand partnerships, but the core focus remains the same: longevity, recovery, energy, and mental clarity. He often credits experts like Dr. Rhonda Patrick and Dr. David Sinclair for influencing his choices.
His routine includes:
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A multivitamin targeted for athletic performance (Pure Encapsulations)
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Omega-3 supplement
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Vitamin D
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Intravenous drips: Glutathione, Vitamin C, and Zinc
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Quercetin
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Creatine
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Protein
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Greens Supplement (AG1)
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Probiotics
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Pre-Workout (Onnit)
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Nootropics (Onnit)
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Electrolytes (Liquid IV)
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CBD
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Testosterone replacement therapy
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NAD (IV drips and oral supplements)
Does Joe Rogan Take NMN?
Yes, Joe Rogan does take NMN (nicotinamide mononucleotide) supplements. You can tune into an interesting conversation with longevity researcher Dr. David Sinclair on JRE episode #1234, where they go into depth on the research of NMN as a precursor to NAD (nicotinamide dinucleotide) and its effects on cellular energy and DNA repair, which aligns with Rogan's interest in anti-aging.
Dr. Rhonda Patrick, an expert in nutrition, aging, and disease prevention, has also discussed the importance of maintaining NAD levels as you age (listen to JRE episode #1178).
His usual NMN dose is reported to be 750-1,000 mg per day as part of his anti-aging regimen. Dr. Sinclair recommends Rogan take NMN in the morning (with yogurt) alongside resveratrol for synergistic cellular health support.
What Brand of NMN Does Joe Rogan Use?
Joe Rogan hasn't confirmed a single NMN brand, but has mentioned patiQlar pure NMN. We're not entirely sure if this was part of a sponsorship or if this is regularly part of his regimen. Rogan has mentioned that he rotates supplement brands to prevent NMN degradation, as NMN can lose potency when exposed to heat or humidity.
How NMN Fits Into His Routine
NMN is part of Rogan's longevity plan. His mornings typically include coffee, exercise, a sauna, or cold exposure, along with his extensive supplement regimen. He's made it a point that supplements are an essential part of his wellness routine, but central to this is his exercise, diet, and stress management.
Controversy Around NMN Supplements
You could say that there’s a bit of drama in the NMN space — especially among high-profile voices in the health and wellness world.
While NMN has become one of the most talked-about supplements thanks to researchers like Dr. David Sinclair, not everyone agrees on how it should be sold or promoted. For instance, Dr. Andrew Huberman has publicly criticized brands such as Renue by Science, raising questions about marketing claims and purity testing.
Here, you can see Huberman publicly questioned whether Renue by Science’s NMN was legitimate, calling out the gray area between research compounds and supplements.
Renue replied that they’ve sold the same NMN products outside Amazon despite regulatory uncertainty. The moment reflects growing tension between science, regulation, and trust — especially as figures like Rogan and Sinclair popularize NMN while others, like Huberman, push for greater accountability.
At the same time, the FDA’s back-and-forth stance on NMN — first banning it in 2022, then allowing it again in 2025 — added more fuel to the confusion. Some experts view NMN as a legitimate dietary supplement that supports NAD+ levels, while others believe it should be regulated more closely, akin to a pharmaceutical drug.
For someone like Joe Rogan, who often tests supplements before forming an opinion, this conversation reflects his curiosity-driven approach — try what works, stay open-minded, and pay attention to both science and experience.
